Burnout was a career factor before the pandemic and increased as professionals provided emotional support while maintaining a façade of calm, confidence, grace, and patience. In this session, you will be introduced to a model that builds resilience to burnout, specifically by better understanding your boundaries and expectations. An unspoken expectation will become an unmet expectation. Setting and communicating your boundaries and non-negotiables is integral to burnout recovery and building resilience to future burn events. This program will walk through a reflective exercise to help you determine their must-haves and must-not-haves to maintain your healthiest self. You will leave with a better understanding of communicating and sharing your expectations with other humans in their life. $50 2.0 NBCC CE Hours Learning Objectives: Develop a personal plan to observe, plan and recover from burn events. Identify personal boundaries that will support their leadership/school/life integration. Develop strategies to support their clients/students/employees in burnout recovery. Presenter: Dr. Kate Steiner is a Burnout Recovery strategist, consultant, speaker, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout, through a proven reflection and developmental process.